I ran the Double Peak 10K a few weeks ago. The start line is less than a mile from my house, and the course is on routes I have run hundreds of times. I’ve run the race every year that I have been able to, and it has provided me with a steady downward trending data set.
Mountain biking!! Shoot for the Hihawatha trail on the northern border of Montana and Idaho. It is. 17 mile trail converted from a no old railway line. The view are amazing.
I can totally relate to this post (except the bee target LOL). Love this line: “There is a difference between being happy that you are finished and being happy that you are running.” I recently had an MRI that confirmed the cartilage loss in my knee that I had suspected. Now I know that my knee, and consequently my running, has a shelflife and is not fixable except with a full knee replacement. My target continues to be hardrock and I hope I can do it before the knee gives out. Meanwhile I’m trying to enjoy it for what it is, and I am also doing a lot more mobility. check out the Yoga by Kassandra YouTube channel, that’s my go to. I miss the days of feeling really good and fast finishes, but I still have moments where I’m happy to be out there and finding a flow. Thank you for the therapy session!
Dax.
Mountain biking!! Shoot for the Hihawatha trail on the northern border of Montana and Idaho. It is. 17 mile trail converted from a no old railway line. The view are amazing.
I can totally relate to this post (except the bee target LOL). Love this line: “There is a difference between being happy that you are finished and being happy that you are running.” I recently had an MRI that confirmed the cartilage loss in my knee that I had suspected. Now I know that my knee, and consequently my running, has a shelflife and is not fixable except with a full knee replacement. My target continues to be hardrock and I hope I can do it before the knee gives out. Meanwhile I’m trying to enjoy it for what it is, and I am also doing a lot more mobility. check out the Yoga by Kassandra YouTube channel, that’s my go to. I miss the days of feeling really good and fast finishes, but I still have moments where I’m happy to be out there and finding a flow. Thank you for the therapy session!